Acupuncture And The Advantages It Has In Store For You

Do you suffer from ongoing niggling aches and pains that you are looking for a cure from? Or are you suffering from a more long term illness that you'd like to seek alternative therapy for? Acupuncture may be just the procedure to provide you the relief you are looking for. Read on to find out http://www.pawsitivestepsrehab.com/blog/pain-recognition-and-treatment-options-in-pets/ regarding this ancient Chinese art.

Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause you stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.

Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin.




Acupuncture Helps Lumbar Disc Herniation Patients


Controlled clinical studies find acupuncture effective for the treatment of lumbar disc herniations. Manual acupuncture, electroacupuncture, and warm needle acupuncture were among the techniques that produced significant positive patient outcomes. The following studies test the efficacy of acupuncture techniques and specific acupoint prescriptions. Acupuncture Helps Lumbar Disc Herniation Patients



Make sure that your acupuncture therapist uses proper sanitation methods in the office. This practice is quite safe, but without proper sanitation, it opens up the risk of exposing you to dangerous ailments such as HIV or Hepatitis. Since it always important to ensure safety, ask your practitioner about their sanitation practice before your first session.

When you are searching for an acupuncturist, go online. Just do Veterinary Photomedicine for your local region. You might also go to acupuncture sites such as www.NCCAOM.org and www.acufinder.com. The acupuncturist agency where you can find practitioners that are licensed is NCCAOM.

Before beginning treatment, obtain a complete consultation. You should have a nice, long discussion with your acupuncturist about the pain you are feeling. Clearly explain how and what you are feeling. Tell them how you're being affected every day and night. Any information you can offer helps them make the best treatment decisions.

If you need to change position while you are undergoing acupuncture treatments, make sure you let the acupuncturist know. Never try to move around without giving him or her the heads up. If you do this, it may increase the chances of them making a mistake and causing you some injury.

Have a basic understanding of what acupuncture treatment looks like before taking part of it. Typically, you will undergo approximately twenty sessions before really seeing results. If you cannot commit to the entire treatment series, you might be wasting your time, as no benefits will be seen. Make sure that this time commitment will work for you before signing on.

Make sure your cell phone is shut off well before your appointment begins. You want to be able to focus on your session and nothing else. Phones will only get in the way of that. While you may think putting your phone on vibrate is enough, hearing that someone's trying to get in touch with you can still be very distracting.

Do not worry if you feel sore after a treatment. If your acupuncturist manages to release one of the triggers that was causing you to feel tense or stressed, you will probably feel sore in this area for at least a day after your appointment. Contact your acupuncturist if you feel sore for more than a day.

After an acupuncture session, it is normal for some people to feel a sensation of numbness. This typically subsides after a few hours, and sometimes self massage can help. The body is adjusting to this new form of therapy and learning to redirect energy, and that is where the numbness sometimes comes in. Do not be afraid of it unless it is long lasting, and if it is, consult with your practitioner.

Acupuncture rarely is painful in any way. The needles used in acupuncture are very thin. You can barely see them with the naked eye. Because of their small size, they often do not hit nerve endings and you will feel no pain. Even when they do hit a nerve, they are so small you barely feel it.

In your first session with your acupuncturist, make sure that you disclose all details of your medical history. The acupuncturist will need a complete picture of your health history before recommending a course of treatment. Tell him about the medications that you are currently taking so noting is left out.

If you don't get around very well, it is possible that your acupuncturist will come to you. However, you will have to seek out such a practitioner. There may be an additional cost for transportation, but it is worth it.

Be sure to lay quietly as you get your acupuncture done. It's not time to do or read anything distracting. Your acupuncturist will have a variety of methods to help you relax. This session may be a great time to take a nap.

If you experience any discomfort following an acupuncture treatment, call your practitioner and ask questions. While the discomfort might be completely normal, it will put your mind at ease to get your questions answered. Putting your mind at ease will enhance your healing process and make you more inclined to return for future sessions.

Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things.


Sometimes acupuncture can leave you feeling sore, particularly on your feet and hands. Generally, the soreness will go away in a day's time, although you may experience some issues for up to a week later. Simply try to stay off your feet as much as possible, and allow your hands to rest as well.

One of the many benefits stemming from acupuncture treatments is the major reduction in stress. By balancing the chaotic energies of the body, it becomes easier to relax and remained balanced over time. A balanced energy system is a calmed, productive energy system. You feel and look better after each treatment.

As you can see, there is much more to acupuncture than simple pain relief. For centuries, it has proven to be beneficial to the mind, body and spirit of those who choose to give it a chance. What you have learned here should help you to make an informed decision, should you decide to try it for yourself.

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